$0.00
$15.00
Slow Tender Soy Pork Spare Ribs with Gluten free soy sauce, bay leaf, herbs and spices.
Served with mashed sweet potato and greens.
Approx: 600g
$15.00
For Keto:
Mashed pumpkin.
Approx: 600g
$15.00
For FODMAP:
No garlic/Shallots
Approx: 600g
$10.00
For the spicy lovers and perfect for this weather.
Hot & sour soup with ssian vegetables and shredded chicken.
Served with sweet potato noodles.
Contains Shrimp Paste
Approx: 400g – 450g
$10.00
For Keto:
Low carb noodles and cabbage.
Approx: 400g – 450g
$10.00
For FODMAP:
No garlic.
Approx: 400g – 450g
$13.00
An Argentinean dish made with fresh herbs, Evo & vinegar (apple cider). A colourful and flavourful dish.
130g -140g: Cooked Chicken
150g: Roasted Sweet Potato & Pumpkin
150g: Steam Mixed Vegetables
$13.00
130g -140g: Cooked Chicken
100g: Roasted Pumpkin
200g: Steam Mixed Vegetables. No carrots
$13.00
For FODMAP:
No garlic or cauliflower
130 – 140g: Cooked Chicken
150g: Roasted Pumpkin & Sweet Potato
150g: Mixed Steam Veggies
$10.00
90- 120g: Cooked Chicken
110g: Roasted Sweet Potato & Pumpkin
110g: Steam Mixed Vegetables
$13.00
Aussie grass fed beef rissoles with caramelised beetroot and onion.
130g: 2 x rissoles
150g: Roasted Pumpkin & Sweet Potato
150g: Steam Mixed Vegetables
$13.00
Keto: no beetroot just onion
130g: 2 x rissoles
100g:Roasted Pumpkin
200g: Steam Mixed Vegetables
No carrots
$13.00
For FODMAP:
Fod Map: No garlic or onion but with caramelised tomato and beetroot (canned).
130 – 140g: 2 x rissoles
150g: Roasted Pumpkin and Sweet Potato
150g: Steam Vegetables
$10.00
80 – 100g: Cooked Beef
110g: Roasted Sweet Potato & Pumpkin
110g: Steam Mixed Vegetables
$13.00
Lamb marinated with EVO, lemon, spices and fresh mint.
130g: Pulled Lamb
150g: Roasted Sweet Potato and Pumpkin
150g: Steam Mixed vegetables
$13.00
130g: Pulled Lamb
100g: Roasted Pumpkin
200g: Steam Mixed vegetables, no carrots
$13.00
For FODMAP:
no garlic or onion
130g: Pulled Lamb
150g: Roasted Sweet Potato and Pumpkin
150g: Steam Mixed vegetables
$10.00
100 – 110g: Pulled Lamb
110g: Roasted Sweet Potato & Pumpkin
110g: Steam Mixed Vegetables
$13.00
Old Dehli Style Butter Chicken served with Steam Rice.
Making Eat Real’s Dehli version curry; we firstly marinated the chicken over night, then cook with coconut cream, tomato (paste), spices and fresh herbs.
Steam Rice: 200g
Chicken and Curry Sauce: 250g
$13.00
Cauliflower Rice: 200g
Chicken and Curry Sauce: 250g
$13.00
For FODMAP:
No garlic or Onion
Steam Rice: 200g
Chicken and Curry Sauce: 250g
$10.00
Steam Rice: 150g
Contains Shrimp Paste.
Chicken and Curry Sauce: 200g
$12.00
A lovely Indian inspired dish; sweet potato, pumpkin, loaded vegetables and chick pea. A tomato based dish filled with herbs and spices.
Serve with Steam Rice.
Approx: 400g – 450g
$12.00
Fod Map:
No garlic and onion.
Approx: 500g – 550g.
$13.00
Bok choy with poach mushroom and served with basmati rice.
G/Free soysauce, ginger, maple syrup and spices
For Map Friendly.
Approx: 500g – 550g.
$14.00
A hearty and large dish. Eat Real’s Vegan version Shepherd’s Pie is loaded with vegetables; celery, carrots, broccoli, beans, zucchini, corn, and peas. Also a dash of tomato paste and topped with mash sweet potato and pumpkin.
Approx: 500g – 550g.
Your Order |
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Please ensure your order is completed by Saturday 10pm for Tuesday pickup/delivery. Meals ready to be pick up/delivery between 10:00am – 4:30/5.00pm, every Tuesday.
The check out page will give you the option to pay by credit cart, alternatively if you are picking up the meals from the Eat Real Shop you can pay at the time of pickup.
Location 1: Bush Pilot Avenue. The General Aviation, Aeroglen, Cairns (Under Cobham building). Orders to be picked up by 5pm.
Location 2: 600 Bruce Highway. Cafe inside the Calanna Wholehealth Pharmacy Woree (Cnr of Toogood Road & Bruce Highway) Orders to be picked up by 4.30pm if late please arrange.
© Eat Real 2021