Online Ordering

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NEW Fortnight Menu

Did you know we have been operating for 8 years? We continue to grow and we are proud to still give back to the community.  We are a local family business who is in the business of opportunity and creating change.  This week we are offering popular and hearty dishes that is perfect for winter. We hope you enjoy them as much as we do.
Eat Real

$15.00

Gourmet Special: Poached Pork Spare Ribs

Slow Tender Soy Pork Spare Ribs with Gluten free soy sauce, bay leaf, herbs and spices.

Served with mashed sweet potato and greens.

Approx: 600g

$15.00

Gourmet Special: Keto Poached Pork Spare Ribs

For Keto:

Mashed pumpkin.

Approx: 600g

$15.00

Gourmet FODMAP: Poached Pork Spare Ribs

For FODMAP:

No garlic/Shallots

Approx: 600g

$10.00

$10 Weekly Special: Hot & Sour Soup

For the spicy lovers and perfect for this weather.

Hot & sour soup with ssian vegetables and shredded chicken.

Served with sweet potato noodles.

Contains Shrimp Paste

Approx: 400g – 450g

$10.00

Make it Keto: Hot & Sour Soup

For Keto:

Low carb noodles and cabbage.

Approx: 400g – 450g

$10.00

FOD MAP: Hot & Sour Soup

For FODMAP:

No garlic.

Approx: 400g – 450g

$13.00

Chimichurri Chicken Complete Meal

An Argentinean dish made with fresh herbs, Evo & vinegar (apple cider). A colourful and flavourful dish.

130g -140g: Cooked Chicken

150g: Roasted Sweet Potato & Pumpkin

150g: Steam Mixed Vegetables

$13.00

Make it Keto: Chimichurri Chicken Complete Meal

130g -140g: Cooked Chicken

100g: Roasted Pumpkin

200g: Steam Mixed Vegetables. No carrots

$13.00

FOD MAP: Chimichurri Chicken Complete Meal

For FODMAP:

No garlic or cauliflower

130 – 140g: Cooked Chicken

150g: Roasted Pumpkin & Sweet Potato

150g: Mixed Steam Veggies

$10.00

$10 Chimichurri Chicken Complete Meal

90- 120g: Cooked Chicken

110g: Roasted Sweet Potato & Pumpkin

110g: Steam Mixed Vegetables

$13.00

Aussie Grass Fed Beef Rissoles

Aussie grass fed beef rissoles with caramelised beetroot and onion.

130g: 2 x rissoles

150g: Roasted Pumpkin & Sweet Potato

150g: Steam Mixed Vegetables

$13.00

Make it Keto: Aussie Grass Fed Beef Rissoles

Keto: no beetroot just onion

130g: 2 x rissoles

100g:Roasted  Pumpkin

200g: Steam Mixed Vegetables

No carrots

$13.00

FOD MAP: Aussie Grass Fed Beef Rissoles

For FODMAP:

Fod Map: No garlic or onion but with caramelised tomato and beetroot (canned).

130 – 140g: 2 x rissoles

150g: Roasted Pumpkin and Sweet Potato

150g: Steam Vegetables

 

$10.00

$10 Aussie Grass Fed Beef Rissoles

80 – 100g: Cooked Beef

110g: Roasted Sweet Potato & Pumpkin

110g: Steam Mixed Vegetables

$13.00

Middle Eastern Slow Cooked Pulled Lamb Complete Meal

Lamb marinated with EVO, lemon, spices and fresh mint.

130g: Pulled Lamb

150g: Roasted Sweet Potato and Pumpkin

150g: Steam Mixed vegetables

 

$13.00

Make it Keto: Middle Eastern Slow Cooked Pulled Lamb Complete Meal

130g: Pulled Lamb

100g: Roasted Pumpkin

200g: Steam Mixed vegetables, no carrots

$13.00

FOD Map: Middle Eastern Slow Cooked Pulled Lamb Complete Meal

For FODMAP:

no garlic or onion

130g: Pulled Lamb

150g: Roasted Sweet Potato and Pumpkin

150g: Steam Mixed vegetables

$10.00

$10 Middle Eastern Slow Cooked Pulled Lamb Complete Meal

100 – 110g: Pulled Lamb

110g: Roasted Sweet Potato & Pumpkin

110g: Steam Mixed Vegetables

$13.00

Curry: Butter Chicken with Basmati Rice

Old Dehli Style Butter Chicken served with Steam Rice.

Making Eat Real’s  Dehli version curry;  we firstly marinated the chicken over night, then cook with coconut cream, tomato (paste), spices and fresh herbs.

Steam Rice: 200g

Chicken and Curry Sauce: 250g

$13.00

Make it Keto: Butter Chicken with Cauliflower Rice

Cauliflower Rice: 200g

Chicken and Curry Sauce: 250g

$13.00

FOD Map: Butter Chicken with Basmati Rice

For FODMAP:

No garlic or Onion

Steam Rice: 200g

Chicken and Curry Sauce: 250g

 

$10.00

$10 Curry: Butter Chicken with Basmati Rice

Steam Rice: 150g

Contains Shrimp Paste.

Chicken and Curry Sauce: 200g

$12.00

Vegan: Root Vegetable Chana Masala

A lovely Indian inspired dish; sweet potato, pumpkin, loaded vegetables and chick pea.  A tomato based dish filled with herbs and spices.

Serve with Steam Rice.

Approx: 400g – 450g

$12.00

Vegan: FOD MAP Vegan: Root Vegetable Chana Masala

Fod Map:

No garlic and onion.

Approx: 500g – 550g.

$13.00

Vegan: Bok Choy with Mushrooms and Steam Rice

Bok choy with poach mushroom and served with basmati rice.

G/Free soysauce, ginger, maple syrup and spices

For Map Friendly.

Approx: 500g – 550g.

$14.00

Vegan: Shepherd’s Pie

A hearty and large dish. Eat Real’s Vegan version Shepherd’s Pie is loaded with vegetables; celery, carrots, broccoli, beans,  zucchini, corn, and peas. Also a dash of tomato paste and topped with mash sweet potato and pumpkin.

Approx: 500g – 550g.

 

Your Order

Proceed to Checkout

Ordering Days

Please ensure your order is completed by Saturday 10pm for Tuesday pickup/delivery.  Meals ready to be pick up/delivery between 10:00am – 4:30/5.00pm, every Tuesday.

Payment

The check out page will give you the option to pay by credit cart, alternatively if you are picking up the meals from the Eat Real Shop you can pay at the time of pickup.

Pick up Address

Location 1: Bush Pilot Avenue. The General Aviation,  Aeroglen, Cairns (Under Cobham building). Orders to be picked up by 5pm.

Location 2: 600 Bruce Highway. Cafe inside the Calanna Wholehealth Pharmacy Woree  (Cnr of Toogood Road & Bruce Highway) Orders to be picked up by 4.30pm if late please arrange.

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