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Elsa Comino

Offering free home delivery for orders over $70 and we will be capping orders at 500. All our meals are Gluten Free (celiac friendly) / freezable / Paleo / Keto, budget conscience  and full of flavour.

We have been providing this service for well over 6 years now and we are now offering FREE delivery for your meals at your front door especially those that are in quarantine.

Stay safe

$10.00

$10 Special - Mexican Chicken with Baked Sweet Potato Boat

Marinated Chicken with cajun spice, oregano, garlic and tomato and thinly slice over baked potato boat.

Approx: 400g – 500g

$10.00

$10 Special Make it Keto: Mexican Chicken with Roasted Cauliflower

Only difference is instead of Sweet potato its with baked and roasted Cauliflower.

Comes with Mixed Capsicum and red onion on top.

Approx: 400g – 500g

$13.00

Organic Butter Garlic & Sage Chicken Complete Meal

Baked Chicken Breast with EVO (extra virgin oil) with organic butter, garlic & sage.

120 – 130g:  Cooked Chicken Breast

150g: Roasted Sweet Potato & Pumpkin

150g: Steam Mixed Vegetables

$13.00

Make it Keto: Organic Butter Garlic & Sage Chicken Complete Meal

120 -130g: Chicken

100g: Roasted Pumpkin

200g: Vegetables

$10.00

$10.00 Organic Butter Garlic & Sage Chicken Complete Meal

90g – 100g: Chicken

110g: Roasted Sweet Potato & Pumpkin

110g: Steam Vegetables

$13.00

Pepper Beef with Gravy Complete Meal

Slow Roast Pepper Beef (8hr+) Baked  with Beef Bones/ onion/ garlic and herbs. Making our own Eat Real Gravy using the juice from the slow cooked Beef.

120-130g: Roast Beef

150g: Roasted Sweet Potato & Pumpkin

150g: Steam Vegetables

 

$13.00

Make it Keto: Pepper Beef with Gravy Complete Meal

120-130g: Roast  Beef

100g: Roasted Pumpkin

200g: Vegetables

$10.00

$10.00 Pepper Beef with Gravy Complete Meal

90g: Roast Beef

110g: Roasted Sweet Potato & Pumpkin

110g: Steam Vegetable

$13.00

Pork Rissoles with Fennel and Apple Sauce Complete Meal

Pork mince with Freshly blended Fine Fennel, garlic and salt n Pepper. You get two Pork Rissoles with roasted apple.

140g – 170g: Rissoles

150g: Roasted Sweet Potato & Pumpkin

150g:  Steam Vegetables

$13.00

Make it Keto: Pork Rissoles with Fennel and Apple Sauce Complete Meal

Keto minus apple sauce

140g – 170g: Rissoles

100g: Roast Pumpkin

200g: Steam Vegetables

(minus the carrots)

$10.00

$10 Pork Rissoles with Fennel and Apple Sauce Complete Meal

2 x Rissoles 100g-120g

110g: Roasted  Pumpkin & Sweet Potato

110g: Steam Vegetables

$13.00

Malaysia Chicken Curry with Basmati Rice

A mild creamy Malaysian curry using herbs and spices for this lovely aromatic curry.

200g: Rice

200g-250g: Curry

$13.00

Make it Keto: Malaysian Chicken Curry with Cauliflower Rice

Using Caul for Cauli rice.

 

200g: Cauliflower Rice

200-260g: Curry

 

$10.00

$10.00 Malaysian Chicken Curry with Basmati Rice

 

150g: Steam Rice

160-200g: Curry

$10.00

Make it Keto: $10.00 Malaysia Chicken Curry with Cauliflower Rice

150g: Cauliflower Rice

160-200g: Curry

$15.00

Weekly Special: Gravy Red Wine Beef with Cauliflower Mash

“New to Menu”

Grass Fed Chunky Diced Beef Slow Cooked with onions/ garlic/ celery and organic red wine w cracked Pepper and oregano.

With Cauli Mashed (organic butter dashed coconut cream) and greens.

 

Approx. 500g+

$15.00

Make it Keto: Gravy Red Wine Beef with Cauliflower Mash

Minu carrots

Approx. 500g +

$13.00

Vegetarian: Caribbean Curry with Roti Bread

A mild vegetarian curry (Vegan Friendly) making our own Caribbean spice for the curry. Cooked with Coconut cream.

Comes with our own Roti style bread. we use Almond flour and tapioca Flour

 

 

 

Approx. 400g-500g

$11.00

Vegetarian: Carribbean Vegetable Curry with Basmati Rice

Instead of Roti Bread, comes with Basmati Rice

$12.00

Vegan: Mexican Chilli Con Carne with Sweet Potato Boat 

Mixed Beans, corn , eggplant cooked with tomato and spices. This is moderate spice with Sweet Potato Boat.

Topped with our homemade coconut tzaziki

 

 

Approx. 400g – 500g

$9.00

Asian Mixed Green Salad, Paw Paw & Mixed Coriander, with Tofu

with Tofu

Mixed Green Asian Salad w paw paw, shallot, mint and coriander

A refreshing salad.

 

Keto Friendly

$10.00

Asian Mixed Green Salad, Paw Paw & Mixed Coriander, with Chicken

with Chicken.

 

Keto Friendly

$13.50

Asian Mixed Green Salad, Paw Paw & Mixed Coriander, with Salmon

with Salmon.

 

Keto Friendly

Your Order

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Ordering Days

Please ensure your order is completed by Saturday 10pm for Tuesday pickup/delivery.  Meals ready to be pick up/delivery between 10:00am – 4:30/5.00pm, every Tuesday.

Payment

The check out page will give you the option to pay by credit cart, alternatively if you are picking up the meals from the Eat Real Shop you can pay at the time of pickup.

Pick up Address

Bush Pilot Road, Aeroglen, Cairns.  Under Cobham building (Near Airport). Orders to be picked up by 5pm.

600 Bruce Highway. Cafe inside the Calanna Wholehealth Pharmacy Woree  (Cnr of Toogood Road & Bruce Highway) Orders to be picked up by 4.30pm if late please arrange.

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