Online Ordering

$10.00

**$10 Special - Poached Chicken with Rice

Poached chicken thigh, with freshly made ginger, garlic, and shallot. Served with broth on the side and rice.

Approximately 450- 500g weight.

$10.00

**$10 Special - Poached Chicken with Sweet Potato Noodles

Poached chicken thigh, with freshly made ginger, garlic, and shallot. Served with broth on the side and sweet potato noodles.

Approximately 450- 500g weight.

$16.00

Weekly Special - Beef Bourguignon with Cauliflower Mash

*New to Menu*

Grass fed beef in a rich flavour stew with vegetables, using our own beef stock and preservative free wine.  Slow cooked with fresh thyme/ parsley and bayleaf, onion & garlic.  Served with Cauliflower mash.

Approximately 500 – 550g weight.

$13.00

Jerk Chicken Complete Meal

Well seasoned grilled chicken with a Jamaican jerk marinade that has the perfect balance of heat, sweet and savoury.

*We use chicken Breast.

150g roasted pumpkin, 150g  sweet potato and 130g-160g protein 

$13.00

Tuna Mornay Complete Meal

Organic butter with coconut cream, dill, salt & pepper and tapioca flour.

150g roasted pumpkin, 150g  sweet potato and 130g-160g protein

$13.00

BBQ Pork Complete Meal

Pork marinated in our Eat Real BBQ sauce; sweet, tangy and a little spicy.

150g roasted pumpkin, 150g  sweet potato and 130g-160g protein 

$13.00

Chicken Massaman Curry with Basmati Rice

Thai Massaman Curry with chicken,  roasted sweet potato, in a thick aromatic coconut milk sauce. Served with basmati rice.

*Contains shrimp paste

Approximately 450g- 500g weight.

$13.00

Chicken Massaman Curry with Cauliflower Rice

Thai Massaman Curry with chicken,  roasted sweet potato, in a thick aromatic coconut milk sauce. Served with cauliflower rice.

*Contains shrimp paste

Approximately 450g- 500g weight.

$13.00

Vegetable Lasagna with White Sauce

Grilled vegetables, evo, herbs,  rich tomatoes sauce, topped with white sauce.*
*White Sauce contains  cashew, coconut cream salt, pepper and tapioca.
**Contains vegan butter.
Approximately 450g- 500g weight.

$20.00

5 Pack Heavenly Cocoa Chocolate

The 5 pack contains The Spongey One The Peanut One The Turkish One The Cherry One and The Coconut One

Your Order

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Ordering Days

Please ensure your order is completed by Sunday 7pm for Tuesday pickup / delivery.  Meals ready to be pick up / delivery between 10:00am – 5:00pm, every Tuesday.

Payment

The check out page will give you the option to pay by credit cart, alternatively if you are picking up the meals from the Ear Real Shop you can pay at the time of pickup.

Pick up Address

Bush Pilot Road, Aeroglen, Cairns.  Under Cobham building (Near Airport).

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