Online Ordering

$13.00

Slow Roast Beef with Gravy Sauce

Slow roasted beef cooked over 8 hrs, using our own beef stock with the roast to make gravy

150 grams steam vegetables, 150g roasted sweet potato and pumpkin and 120g – 180g cooked protein.

$13.00

Baked Honey Mustard Chicken Complete Meal

Marinated chicken, honey and mustard.

150 grams steam vegetables, 150g roasted sweet potato and pumpkin and 120g – 180g cooked protein.

$13.00

Asian Pork Rissoles Complete Meal

Pork rissoles with gluten free soy sauce, ginger, garlic and chest nut.

150 grams steam vegetables, 150g roasted sweet potato and pumpkin and 120g – 180g cooked protein.

$13.00

Beef Rendang with Cauliflower Rice

Malaysian Beef Rendang that is rich in flavour and spice, served with cauliflower rice.

200 grams of rice and 200 grams of beef and sauce

$13.00

Beef Rendang with Steamed Rice

Malaysian Beef Rendang that is rich in flavour and spice, served with steamed rice.

200 grams of rice and 200 grams of beef and sauce

$15.00

**Weekly Special ~ Salmon Rosti

**NEW to the Menu**

Baked marinated Salmon, with fresh dill, coriander, garlic and lemon.  Mixed with shredded sweet potato, pumpkin, free range eggs and red onion.  Served with cauliflower mash and roasted root vegetables.

Approximately 450g – 500g weight.

$10.00

**$10 Special** Mexican Beef with Sweet Potato Boat

Our weekly special for only $10!!

Spicy Mexican grass fed beef mince on a baked sweet potato.

Approximately 400 – 450 grams weight.

$13.00

Vegetarian Dish: Creamy Mixed Mushroom & Sundried Tomato with GF Pasta.

**New to the Menu**

A rich creamy pasta sauce from coconut cream and vegan butter.

Approximately 400 – 450 grams weight.

$20.00

5 Pack Heavenly Cocoa Chocolate

The 5 pack contains The Spongey One The Peanut One The Turkish One The Cherry One and The Coconut One

Your Order

Proceed to Checkout

Ordering Days

Please ensure your order is completed by Sunday 7pm for Tuesday pickup / delivery.

Payment

The check out page will give you the option to pay by credit cart, alternatively if you are picking up the meals from the Ear Real Shop you can pay at the time of pickup.

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