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Still taking online orders up to Christmas.
After 7 years in our main kitchen we have decided that we couldn’t sign our lease agreement due to all the condition. I have built my business from literally nothing and in a food van, I spent an entire one year every weekend promoting my business when l first started.
Eat Real is such a unique Business that pushes boundaries and breaking down walls we are all about giving opportunities. We are not funded business so we solely depended on our meals and catering to keep us going.
My main priority now is to keep all my staff employed, my training program going and to keep helping those in needs.
We survived COVID and I believe this is just another challenge/ obstacle/hurdles to just overcome.
It’s not easy to run a business, l wear many hats and at times l may not have a days off for months but l love what we stand for and what we do.
“Creating positive change one bite at a time”.
So please keep us in your thoughts/pray and that we find a great kitchen soon.
Thank you to everyone who has supported us we really appreciate it.
X Elsa
ALL MEALS ARE GLUTEN FREE.
$15.00
One of Eat Real favourite dish that is packed with veggies.
Grass Fed Beef Mince loaded with vegetable w garlic/onion/ bay leaf and a little tomato paste with Sweet Mashed Potato.
This dish is good for two meals.
500g – 600g.
$15.00
KETO:
One of Eat Real favourite dish that is packed with veggies.
Grass Fed Beef loaded with vegetable w garlic/onion/ bay leaf and a little tomato paste with Mashed Pumpkin
This dish is good for two meals.
500g – 600g.
$15.00
FODMAP:
One of Eat Real favourite dish that is packed with veggies.
Grass Fed Beef loaded with vegetable w garlic/onion/ bay leaf and a little tomato paste with Sweet Mashed Potato.
This dish is good for two meals.
500g – 600g.
$10.00
Marinated Teriyaki Chicken with gluten free soy sauce, sesame oil, maple and raw honey, garlic and ginger.
Served with Steam Rice
350-380g
$10.00
For Keto:
We used Roasted Pumpkin instead of rice and monk sugar.
No Carrots.
350g – 380g
$10.00
FODMAP:
No garlic or onions.
Served with Steam Rice.
Weight: 350-380g
$13.00
Its back!!!!!
Creamy Tuna Mornay.
Using Organic butter, coconut cream, garlic, onion and dill.
150g Roasted Pumpkin
150g Steam Vegetable
$13.00
Keto:
Using Organic butter, coconut cream, garlic, onion and dill.
100g Roasted Pumpkin
200g Steam Vegetables
$13.00
FODMAP:
No Garlic, onion and cauliflower.
Using Organic butter, coconut cream and dill.
150g: Sweet potato and pumpkin.
150g Steam Vegeables.
$10.00
Using Organic butter, coconut cream and dill.
115g: Roasted Pumpkin and Sweet Potato
115g: Steam Vegetables
$13.00
Using Mai from Rusty market fresh mixed herbs with garlic and evo.
120-130g Cooked Herb Chicken
150: Roasted Pumpkin and Sweet Potato
150g: Steam Vegetables
$13.00
Keto.
120 – 130g: Cooked Herb Chicken
100g Roasted Pumpkin
200g: Steam Vegetables
No Carrots
$13.00
FODMAP:
No cauliflower, garlic or onion
120 – 130g: Cooked Herb Chicken
150g: Roasted Pumpkin and Sweet Potato
150g: Steam vegetables
$10.00
90 – 100g Cooked Herb Chicken .
115g: Roasted Pumpkin and Sweet Potato
115g: Steam Vegetables
$13.00
We discovered that Ehren makes a meaner pulled pork using the same ingredients but with his own flair. I would admit it is pretty good.
Cajun spices and herbs with tomato paste.
130 – 150g Pulled Pork
150g: Roasted Pumpkin and Sweet Potato
150g with Steam Vegetable.
$13.00
Keto.
130-150g Pulled Pork
100g: Roast Pumpkin
200g: Steam Vegetable
*No Carrots*
$13.00
FODMAP.
No cauliflower or garlic.
130 -150g Pulled Pork
150g: Roast Pumpkin and Sweet Potato
150g: Steam Vegetable
*No Carrots
$10.00
80-100g: Pulled Pork
120g: Roasted Pumpkin and Sweet Potato
120g: steam Vegetables
$13.00
Thai Pork Red Curry.
This dish is slightly spicy. Using Thai herbs and spices and creamy curry sauce.
Curry: 250g (meat & sauce)
Rice: 200g
*Contains Fish Sauce*
$13.00
Keto:
Instead of basmati rice, we use cauliflower rice.
Curry: 250g
Cauliflower rice: 180g-200g
*Contain Fish Sauce*
$13.00
FODMAP.
No onion or garlic.
Curry: 250g
Basmati Rice: 200g
*Contains Fish Sauce*
$10.00
Thai Pork red curry.
Curry: 180-200g
Basamti Rice: 180g
*Contains Fish Sauce*
$13.00
A slightly spicy creamy Thai curry dish that is loaded with vegetables. Served with steam rice.
Curry:250-300g
Steam Rice: 200g
$13.00
FODMAP
No garlic, onion, and cauliflower
Curry: 250-300g
Steam Rice: 200g
$13.00
New to Menu:
Making our own version of Tuna Mornay.
Nori (seaweed) with Chick pea, cooked with vegan butter & coconut cream garlic and onion.
Weight: 450g
$13.00
*New to Menu*
FODMAP Friendly.
No garlic and onion.
Weight: 450g
$12.00
Loaded with Vegetable and lentil in a tomato base with Gfree pasta.
FODMAP Friendly
No Garlic/Cauliflower.
Weight: 450 – 500g
Your Order |
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Please ensure your order is completed by Saturday 10pm for Tuesday pickup/delivery. Meals ready to be pick up/delivery between 10:00am – 4:30/5.00pm, every Tuesday.
The check out page will give you the option to pay by credit cart, alternatively if you are picking up the meals from the Eat Real Shop you can pay at the time of pickup.
Location 1: Bush Pilot Avenue. The General Aviation, Aeroglen, Cairns (Under Cobham building). Orders to be picked up by 5pm.
Location 2: 600 Bruce Highway. Cafe inside the Calanna Wholehealth Pharmacy Woree (Cnr of Toogood Road & Bruce Highway) Orders to be picked up by 4.30pm if late please arrange.
© Eat Real 2021