Online Ordering

$16.00

Weekly Special ~ Stuffed Chicken

Chicken Breast stuffed with almond flour, organic butter, sage, garlic  and natural currents.  Served with roasted sweet potato smash and cauliflower baked with cashew white sauce.

Approximately 450g – 550g weight.

$13.00

Chicken Complete Meal

Chicken Breast marinated with garlic & mixed herb with organic butter.

150 grams steam vegetables, 150g roasted sweet potato and pumpkin and 120g – 180g cooked protein.

$13.00

Roast Lamb Complete Meal

Marinated lamb, in thyme, rosemary & lemon

150 grams steam vegetables, 150g roasted sweet potato and pumpkin and 120g – 180g cooked protein.

$13.00

Salmon Pattie Complete Meal

Baked Salmon mixed with shredded zucchini, dill, pumpkin, free range eggs, salt, pepper & tapioca flour.

150 grams steam vegetables, 150g roasted sweet potato and pumpkin and 120g – 180g cooked protein.

$13.00

Yellow Fish Curry with Cauliflower Rice

A flavour aromatic lightly spice yellow curry served with cauliflower rice.

200 grams of rice and 200 grams of fish and sauce.

$13.00

Yellow Fish Curry with Basmati Rice

A flavour aromatic lightly spice yellow curry served with basmati rice.

200 grams of rice and 200 grams of fish and sauce.

$10.00

$10.00 Special - Spaghetti Bolognese

Spaghetti Bolognese served with zucchini & carrot ribbons.

Grass Fed Beef cooked in a rich tomato sauce and herbs over 6hrs.

Approximately 450g – 550g weight.

$13.00

**Vegetarian** Mexican Box served with Rice

**New to the Menu** Chilli Corn Carne with mixed beans salad, served with rice.

Approximately 450g – 550g weight.

$13.00

**Vegetarian** Mexican Box served with Sweet Potato

**New to the Menu**

Chilli Corn Carne with mixed beans salad, served with roasted sweet potato.

Approximately 450g – 550g weight.

$20.00

5 Pack Heavenly Cocoa Chocolate

The 5 pack contains The Spongey One The Peanut One The Turkish One The Cherry One and The Coconut One

Your Order

Proceed to Checkout

Ordering Days

Please ensure your order is completed by Sunday 7pm for Tuesday pickup / delivery.  Meals ready to be pick up / delivery between 10:00am – 5:00pm, every Tuesday.

Payment

The check out page will give you the option to pay by credit cart, alternatively if you are picking up the meals from the Ear Real Shop you can pay at the time of pickup.

Pick up Address

Bush Pilot Road, Aeroglen, Cairns.  Under Cobham building (Near Airport).

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