Online Ordering

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We are on the move!!!!

Still taking online orders up to Christmas.

After 7 years in our main kitchen we have decided that we couldn’t sign our lease agreement due to all the condition. I have built my business from literally nothing and in a food van, I  spent an entire one year every weekend promoting my business when l first started.

Eat Real is such a unique Business that pushes boundaries and breaking down walls we are all about giving opportunities. We are not funded business so we solely depended on our meals and catering to keep us going.

My main priority now is to keep all my staff employed, my training program going and to keep helping those in needs.

We survived COVID and I believe this is just another challenge/ obstacle/hurdles to just overcome.

It’s not easy to run a business, l wear many hats and at times l may not have a days off for months but l love what we stand for and what we do.

“Creating positive change one bite at a time”.

So please keep us in your thoughts/pray and that we find a great kitchen soon.

Thank you to everyone who has supported us we really appreciate it.

X Elsa

ALL MEALS ARE GLUTEN FREE.

$15.00

Gourmet Dish: Shepherd Pie

One of Eat Real favourite dish that is packed with veggies.

Grass Fed Beef Mince loaded with vegetable w garlic/onion/ bay leaf and a little tomato paste with Sweet Mashed Potato.

This dish is good for two meals.

500g – 600g.

$15.00

Gourmet Dish KETO: Shepherd Pie

KETO:

One of Eat Real favourite dish that is packed with veggies.

Grass Fed Beef loaded with vegetable w garlic/onion/ bay leaf and a little tomato paste with Mashed Pumpkin

This dish is good for two meals.

500g – 600g.

$15.00

Gourmet FODMAP: Shepherd Pie

FODMAP:

One of Eat Real favourite dish that is packed with veggies.

Grass Fed Beef loaded with vegetable w garlic/onion/ bay leaf and a little tomato paste with Sweet Mashed Potato.

This dish is good for two meals.

500g – 600g.

$10.00

Weekly Special: $10 Chicken Teriyaki with Rice

Marinated Teriyaki Chicken with gluten free soy sauce, sesame oil, maple and raw honey, garlic and ginger.

Served with Steam Rice

350-380g

$10.00

Make it Keto: $10 Chicken Teriyaki with Roasted Pumpkin

For Keto:

We used Roasted Pumpkin instead of rice and monk sugar.

No Carrots.

350g – 380g

$10.00

FODMAP: $10 Chicken Teriyaki with Steam Rice

FODMAP:

No garlic or onions.

Served with Steam Rice.

Weight: 350-380g

$13.00

Creamy Tuna Mornay Complete Meal

Its back!!!!!

Creamy Tuna Mornay.

Using Organic butter, coconut cream, garlic, onion and dill.

150g Roasted Pumpkin

150g Steam Vegetable

$13.00

Make it Keto: Creamy Tuna Mornay Complete Meal

Keto:

Using Organic butter, coconut cream, garlic, onion and dill.

100g Roasted Pumpkin

200g Steam Vegetables

$13.00

FODMAP: Creamy Tuna Mornay Complete Meal

FODMAP:

No Garlic, onion and cauliflower.

Using Organic butter, coconut cream and dill.

150g: Sweet potato and pumpkin.

150g Steam Vegeables.

$10.00

$10 Creamy Tuna Mornay

Using Organic butter, coconut cream and dill.

115g: Roasted Pumpkin and Sweet Potato

115g: Steam Vegetables

$13.00

Mixed Herb Chicken Complete Meal

Using Mai from Rusty market fresh mixed herbs with garlic and evo.

120-130g Cooked Herb Chicken

150: Roasted Pumpkin and Sweet Potato

150g: Steam Vegetables

$13.00

Make it Keto: Mixed Herb Chicken Complete Meal

Keto.

120 – 130g: Cooked Herb Chicken

100g Roasted Pumpkin

200g: Steam Vegetables

No Carrots

$13.00

FODMAP: Mixed Herb Chicken Complete Meal

FODMAP:

No cauliflower, garlic or onion

120 – 130g: Cooked Herb Chicken

150g: Roasted Pumpkin and Sweet Potato

150g: Steam vegetables

$10.00

$10: Mixed Herb Chicken Complete Meal

90 – 100g Cooked Herb  Chicken .

115g: Roasted Pumpkin and Sweet Potato

115g: Steam Vegetables

$13.00

Pulled Pork Complete Meals

We discovered that Ehren makes a meaner pulled pork using the same ingredients but with his own flair. I would admit it is pretty good.

Cajun spices and herbs with tomato paste.

130 – 150g Pulled Pork

150g: Roasted Pumpkin and Sweet Potato

150g with Steam Vegetable.

$13.00

Make it Keto: Pulled Pork Complete Meals

Keto.

130-150g Pulled Pork

100g: Roast Pumpkin

200g: Steam Vegetable

*No Carrots*

$13.00

FODMAP: Pulled Pork Complete Meals

FODMAP.

No cauliflower or garlic.

130 -150g Pulled Pork

150g: Roast Pumpkin and Sweet Potato

150g: Steam Vegetable

*No Carrots

$10.00

$10.00 Pulled Pork Complete Meals

80-100g: Pulled Pork

120g: Roasted Pumpkin and Sweet Potato

120g: steam Vegetables

 

$13.00

Curry: Thai Pork Red Curry with Basmati Rice

Thai Pork Red Curry.

This dish is slightly spicy. Using Thai herbs and spices and creamy curry sauce.

Curry: 250g (meat & sauce)

Rice: 200g

*Contains Fish Sauce*

$13.00

Make it Keto: Thai Pork Red Curry with Cauliflower Rice

Keto:

Instead of basmati rice, we use cauliflower rice.

Curry: 250g

Cauliflower rice: 180g-200g

*Contain Fish Sauce*

$13.00

FODMAP: Thai Pork Red Curry with Basamati Rice

FODMAP.

No onion or garlic.

Curry: 250g

Basmati Rice: 200g

*Contains Fish Sauce*

$10.00

$10: Curry: Thai Pork Red Curry w Basamati Rice

Thai Pork  red curry.

Curry: 180-200g

Basamti Rice: 180g

*Contains Fish Sauce*

$13.00

Vegan: Thai Red Vegetable Curry with Steam Rice

A slightly spicy creamy Thai curry dish that is loaded with vegetables. Served with steam rice.

Curry:250-300g

Steam Rice: 200g

$13.00

Vegan: FODMAP Thai Red Vegetable Curry w Steam Rice

FODMAP

No garlic, onion, and cauliflower

Curry: 250-300g

Steam Rice: 200g

 

 

$13.00

Vegan: Tuna Mornay Complete Meal

New to Menu:

Making our own version of Tuna Mornay.

Nori (seaweed) with Chick pea, cooked with vegan butter & coconut cream garlic and onion.

Weight: 450g

$13.00

Vegan: FOD: Vegan Tuna Mournay Complete Meal

*New to Menu*

FODMAP Friendly.

No garlic and onion.

Weight: 450g

 

 

 

 

$12.00

Vegan: Minestrone Stew with Gfree Pasta

Loaded with Vegetable and lentil in a tomato base with Gfree pasta.

FODMAP Friendly

No Garlic/Cauliflower.

Weight: 450 – 500g

 

Your Order

Proceed to Checkout

Ordering Days

Please ensure your order is completed by Saturday 10pm for Tuesday pickup/delivery.  Meals ready to be pick up/delivery between 10:00am – 4:30/5.00pm, every Tuesday.

Payment

The check out page will give you the option to pay by credit cart, alternatively if you are picking up the meals from the Eat Real Shop you can pay at the time of pickup.

Pick up Address

Location 1: Bush Pilot Avenue. The General Aviation,  Aeroglen, Cairns (Under Cobham building). Orders to be picked up by 5pm.

Location 2: 600 Bruce Highway. Cafe inside the Calanna Wholehealth Pharmacy Woree  (Cnr of Toogood Road & Bruce Highway) Orders to be picked up by 4.30pm if late please arrange.

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