Online Ordering

$0.00

Proud to be working alongside with I'ara Support Coordination

We are also excited to announce that after a long hard battle Irene (Cafe Manager) is now a permanent residence. While l was supporting our young people with disability l was also fighting to keep her here. Even when it seems impossible l never gave up! Irene who was even told that she was not not good enough, smart enough or that she didn’t have the ability to run a business properly has proved that it’s doesn’t matter what experience you have or talent what matters the most is that your WILLING and not afraid to jump to any challenges because this is where the growth and character building begins.

$17.00

Gourmet Special: Slow Cooked Lamb Shanks

Slow Cooked Lamb Shank with organic diced tomato, organic wine, fresh mixed herbs with sweet potato mashed and greens.

Approx: 500-600g

 

$17.00

Keto Gourmet Dish: Slow Cooked Lamb Shank

For Keto: instead of sweet potato mashed, we use cauliflower mash.

(Minus carrots and peas).

Approx: 500-600g

$10.00

$10 Special: Sweet & Sour Chicken

Chicken with Eat Real sweet & sour sauce.  Made from 100% apple, apple cider vinegar and tomato paste. Served with basmati rice.

Weight: 400g – 450g

$10.00

Make it Keto: Sweet & Sour Chicken

For Keto: Instead of noodles we use fresh zucchini noodles & konjac low carb noodles and monk sugar.

Weight: 400g – 450g

$13.00

Creamy Pesto Chicken Complete Meal

Chicken Breast with creamy pesto sauce on top.

Pesto: Fresh basil, cashew, pine nuts, garlic and lemon.

120g – 130g: Chicken

150g: Roasted Sweet Potato & Pumpkin

150g: Steam Mixed Vegetables

$13.00

Make it Keto: Creamy Pesto Chicken Complete Meal

120g – 130g: Chicken

100gg: Roasted Pumpkin

200g: Mixed Steam Vegetables

$10.00

$10 Creamy Pesto Chicken Complete Meal

90g – 100g: Chicken

110g: Roasted Pumpkin and Sweet Potato

110g: Steam Mixed Vegetables

 

$13.00

Gluten Free Sausages Complete Meal

2 x Gluten Free Sausage with veggies.

2 x Sausages with Fried Onion

150g: Roasted Sweet Potato and Pumpkin

150g: Steam Mixed Vegetables

$13.00

Make it Keto: Gluten Free Sausages Complete Meal

(Minus the carrots)

2 x Sausages with fried Onions

100g: Roasted Pumpkin

200g: Steam Mixed Vegetables, No Carrots

$10.00

$10 Free Range Sausages Complete Meal

1 x Gluten Free Sausages

110g: Roasted Pumpkin & Sweet Potato

110g: Steam Mixed Vegetables

$13.00

Twice Cooked Corn Beef Complete Meal

One of the most popular meat dish. We poached corned beef with spices and finished it in the oven with our secret spiced glaze.

120-130g: Cooked Corn Beef

150g: Roasted Sweet Potato and Pumpkin

150g: Steam Mixed vegetables

$13.00

Make it Keto: Twice Cooked Corn Beef Complete Meal

120-130: Cooked Corn Beef.

100g: Roasted Pumpkin

200g: Steam Mixed Vegetables. No Carrots

$10.00

$10 Twiced Cooked Corn Beef Complete Meal

90-100g: Cooked Corn Beef

110g: Roasted Pumpkin & Sweet Potato

110g: Steam Mixed Vegetables

 

$13.00

Cambodian Curry with Basmati Rice

Cambodian Chicken Curry that uses fresh herbs and spices. It has a slight tang but full of flavour.

Served with Basmati Rice

200g – 260g Curry Beef and Sauce

200g: Bastmati Rice,

$13.00

Make it Keto: Cambodian Curry with Cauliflower Rice

Served with Cauliflower Rice

200g – 260g: Curry Beef & Sauce

200g: Cauliflower Rice

*Contains Shrimp Paste*

$10.00

$10 Chicken Cambodian Curry with Basmati Rice

Served with Basmati Rice

150g – 180g: Curry Beef & Sauce

160g: Steam Rice

*Contains shrimp paste*

$13.00

Vegan: Korean Spiced Tofu with Black Rice and Greens

Marinated overnight with our own Korean Spice tofu. Pan fry to seal all flavours with Asian Greens and black Rice

Approx 450g – 500g

$13.00

Vegan: Mixed Roasted & Grilled Vegetable

Colourful mixed roasted veggie with fresh herbs and chick peas.

Served with Hummus/ Pesto.

Approx: 400g – 500g

$10.00

Vegan: Vegan Tom Khai

A Thai coconut broth using Thai herbs, lemon, vegan stock, spice and vegetables.

Approx: 400g – 500g

Your Order

Proceed to Checkout

Ordering Days

Please ensure your order is completed by Saturday 10pm for Tuesday pickup/delivery.  Meals ready to be pick up/delivery between 10:00am – 4:30/5.00pm, every Tuesday.

Payment

The check out page will give you the option to pay by credit cart, alternatively if you are picking up the meals from the Eat Real Shop you can pay at the time of pickup.

Pick up Address

Location 1: Bush Pilot Avenue. The General Aviation,  Aeroglen, Cairns (Under Cobham building). Orders to be picked up by 5pm.

Location 2: 600 Bruce Highway. Cafe inside the Calanna Wholehealth Pharmacy Woree  (Cnr of Toogood Road & Bruce Highway) Orders to be picked up by 4.30pm if late please arrange.

Sign up to our newsletter to be part of Eat Real’s Journey

© Eat Real 2020

Website created by RJ New Designs