Online Ordering

$13.00

Honey Mustard Pork Complete Meals

Pork Marinated with Honey, Garlic and Mustard.

150 grams steam vegetables, 150g roasted sweet potato and pumpkin and 120g – 180g cooked protein.

$13.00

Herb Chicken Complete Meal

Chicken Breast Marinated in fresh Mixed Herb and Extra Virgin Oil.

150 grams steam vegetables, 150g roasted sweet potato and pumpkin and 120g – 180g cooked protein.

$13.00

Aussie Beef Rissoles Complete Meal

Grass Fed Beef Rissoles with Bacon, Caramelised Onion & Beetroot.

150 grams steam vegetables, 150g roasted sweet potato and pumpkin and 120g – 180g cooked protein.

$13.00

Malaysian Chicken Curry with Coconut & Garlic Rice

Chicken Thigh Cooked in the Malaysian Curry Spice with Coconut Cream, home made Chicken Stock, Lemongrass, Garlic and Ginger. Served with Garlic Rice.

200 grams of rice and 200 grams of chicken

$13.00

Malaysian Chicken Curry with Coconut & Cauliflower Rice

Chicken Thigh Cooked in the Malaysian Curry Spice with Coconut Cream, home made Chicken Stock, Lemongrass, Garlic and Ginger. Served with Cauliflower Rice.

200 grams of rice and 200 grams of chicken

$17.00

Marinated Salmon

Marinated Salmon with Lemon, Fresh Dill and Garlic.  Pan Fried Quickly to Seal Skin then baked to finish off. Served with Creamy Mashed Cauliflower*, Roasted Beetroot, Red Onions and Beans

*Coconut Cream,  Organic Butter, Chives

Approximately 450g – 500g weight.

$10.00

**Special - Hot & Sour Soup**

Our weekly special for only $10!! Our Chinese Version of the Hot & Sour Soup. Black Vinegar with the Traditional Chinese Pickled Mustard, Home Made Chicken Stock, Pork and Chicken Pieces.  Its’ finished off with a silky egg through it. Yum!!!

Approximately 400 – 450 grams weight.

$13.00

Vegetarian Dish: Mexican Burritos (Gluten Free)

**New to the Menu** Eggplant, Capsicum and Zucchini cooked in Mexican spice with Red Beans. Topped off with Tomato Salsa sauce and Cashew Cheese.

Approximately 450 – 500 grams weight.

$20.00

Mother's Day Special 5 Pack Heavenly Cocoa Chocolate

The 5 pack contains The Spongey One The Peanut One The Turkish One The Cherry One and The Coconut One

Your Order

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Ordering Days

Please ensure your order is completed by Sunday 7pm for Tuesday pickup / delivery.

Payment

The check out page will give you the option to pay by credit cart, alternatively if you are picking up the meals from the Ear Real Shop you can pay at the time of pickup.

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