Cairns Ready Made Meals Just Heat & Eat

Cairns’ healthy, ready-made meals are now available at Eat Real. All meals are prepared using fresh, natural ingredients with a focus on healthy eating and fueling your body. Orders close every Sunday 10pm, for a pick-up/delivery the following Wednesday. For more information, please contact us on 0416 229 412 or

You Order

Extensive range of healthy, ready-made meals for you to choose from. Menu changes weekly to add diversity to your diet. Meals 350-600g.

We Cook

Fresh, natural ingredients prepared with a focus on flavor and taste. Processed free and frozen friendly. The right fuel for your body. Tastes as good as it looks.

You Receive

Meals are packed and ready for pick-up from our North Cairns Tigers kitchen every Wednesday, from 10am – 6pm. Delivery applies to orders over $70.

Heat & Eat

They’re cooked and ready to go, just heat and eat. Let us save you time and effort, by providing you our meals, that are real and at an affordable price.

Making healthy, easy! Order online now.


"I've been ordering lunches/dinners from Elsa & Eva for a few months now & I'm really happy with the excellent food & amazing service their business offers. They mix up the choices for me & everything is always so fresh & tasty. Working 11 hour days, sometimes the last thing you want to do is cook so it's great to come home & just heat up one of their tasty meals. They freeze well too & the meals are very reasonably priced"

Melissa Eustance

"I have coeliac disease and lactose intolerance. As gluten free food bloggers, my partner and I usually make all our meals from scratch ourselves, but with our wedding just a few weeks away, we have no time. Eat Real's pre-packaged healthy real-food meals have been such a great help to have on hand. "

Michelle Daga

"Literally writing this review as I am eating the "Beef Stroganoff" and OMG it's AMAZING. All of the meals are so full of flavour, very filling, AND my favourite part - I know they are nutritionally balanced and I am fueling my body with nothing but the best. I can't get over how delish EVERY meal is. Eat Real has made my life so much easier and taken the stress out of organising dinner every night. Thank- you girls!"

Lana Canute

"Best healthy meals. Cheap but so filling and they don't skimp on the meat. Keep finding new favourites. Coffee chia is the best new addition. Highly recommend. Make the best meals for those who hate cooking like me, just like a home cooked meal."

Jasmine Seivers

"Absolutely delicious. Those busy folk who want to pre order and pick up really good food to store or eat over a few days I highly recommend these healthy meals. Just enjoyed sweet potato pasta with beef and chicken curry with puréed cauliflower. At $10 each a bargain meal and fantastic flavours."

Gabrielle Cooney

Cairns Ready Made Meals Made Easy, Because You're Busy

Our Cairns ready-made meals come pre-packaged, ready to heat and eat. Our customers are just like you. Busy people that want to eat healthier food, without having to buy the groceries, do the meal preparation and the dishes afterwards.

Our range of Cairns ready-made meals have the right balance of protein and vegetables to provide a balanced diet, leaving you feeling fuller, for longer. Generally speaking, they contain 150g of cooked protein (chicken, pork, beef, lamb and fish), 150g sweet potato and 150g of cooked, seasonal vegetables (cauliflower, broccoli, carrot and beans). We only use extra virgin olive oil or coconut oil. There’s curry meals and a weekly special to choose from.

Eat Real’s meals are cooked and provided fresh. They can be eaten on the day of pick-up or delivery, or frozen for eating at a later date. Unless frozen, all meals should be consumed within 3-5 days of it being made.

For more information on our range of ready-made meals or events and catering, please contact us on 0416 229 412 or

How It Works You Order, We Cook

Place an online order before 10pm every Sunday to receive ready-made meals for pick-up or delivery the following Wednesday.

Meals will be delivered or ready for pick up from North Cairns Tigers 10:00am – 6:00pm.

If you can’t pick up Wednesday, contact our friendly staff to be collected the following day.

We provide a delivery service for orders over $70. Please note: there is a small delivery fee. We can deliver from Palm Cove to Gordanvale.

For more information, please contact us on 0416 229 412 or

Eat Real Deal

Eat Real is pleased to provide subscribers with access to a range of great ‘Eat Real Deals’. These change often. For more information, or to join our community, contact us today. Healthier eating is a click away.

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Catering & Events

Eat Real caters for events, big and small. From weddings to work functions, private parties, sporting and community events, we can do it all. Customised menus to suit your requirements.

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Healthy Recipes

We’re committed to helping people lead healthy lives. Our meals are easy to order and cost effective. We’re also pleased to provide a range of easy to make meal recipes, online.

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