Your Healthier Eating Alternative

Just Heat & Eat

You Order

Extensive range of healthy, ready-made meals for you to choose from. Menu changes weekly to add diversity to your diet. Meals 350-600g. We offer Paleo, Keto, Fodmap, Vegan and Gluten Free.

We Cook

Fresh, natural ingredients prepared with a focus on flavor and taste. Processed free and frozen friendly. The right fuel for your body. Tastes as good as it looks.

You Receive

Meals are packed and ready for pick-up from our location @ North Cairns Tigers 2-32 Behan St, Manunda every Wednesday from 10am–6pm. Delivery applies to orders over $80 with delivery fees from $10-$20.00. Free Delivery with orders over $130.00

Heat & Eat

They’re cooked and ready to go, just heat and eat. Let us save you time and effort, by providing you our meals, that are real and at an affordable price.


"I've been ordering lunches/dinners from Elsa & Eva for a few months now & I'm really happy with the excellent food & amazing service their business offers. They mix up the choices for me & everything is always so fresh & tasty. Working 11 hour days, sometimes the last thing you want to do is cook so it's great to come home & just heat up one of their tasty meals. They freeze well too & the meals are very reasonably priced"

Melissa Eustance

"I have coeliac disease and lactose intolerance. As gluten free food bloggers, my partner and I usually make all our meals from scratch ourselves, but with our wedding just a few weeks away, we have no time. Eat Real's pre-packaged healthy real-food meals have been such a great help to have on hand. "

Michelle Daga

"Literally writing this review as I am eating the "Beef Stroganoff" and OMG it's AMAZING. All of the meals are so full of flavour, very filling, AND my favourite part - I know they are nutritionally balanced and I am fueling my body with nothing but the best. I can't get over how delish EVERY meal is. Eat Real has made my life so much easier and taken the stress out of organising dinner every night. Thank- you girls!"

Lana Canute

"Best healthy meals. Cheap but so filling and they don't skimp on the meat. Keep finding new favourites. Coffee chia is the best new addition. Highly recommend. Make the best meals for those who hate cooking like me, just like a home cooked meal."

Jasmine Seivers

"Absolutely delicious. Those busy folk who want to pre order and pick up really good food to store or eat over a few days I highly recommend these healthy meals. Just enjoyed sweet potato pasta with beef and chicken curry with puréed cauliflower. At $10 each a bargain meal and fantastic flavours."

Gabrielle Cooney

"Thanks so much for the amazing food on Saturday. All my guests were raving about the food and you made my night so much easier. Thanks again."


"Thank you so much for catering for my birthday party. Everyone was very impressed with the food you provided and they couldn’t stop talking about you and it. There was plenty to eat and my favourite part was that it was very healthy. Loved the Paleo dessert and thank you for my fruit cake. "


"Eat Real catered for my small wedding last week. They did such an amazing job I want to give 10 stars! The food was incredibly indulgent & delicious and there was SO much of it for the price that we paid. The girls went over and above our expectations and even organised special platters and cutlery/plates/menus when we didn't ask or these things. I would recommend Eat Real to anyone & everyone. We will continue to be regular customers and thank you both so much."

Grace Ey

"I was tasked to arrange catering for my training group whilst in Cairns and contacted Eat Real to discuss my options as my group would be there for 2 weeks. Eva was very prompt and attentive to our needs and was able to devise an affordable yet high quality and professional meal service for our group. Each day had positive feedback for the quality and tastiness of the food. Special dietary requirements were also taken into consideration. The meals were delivered each day by Elsa who was also wonderful and made adjustments to the menu accordingly. I have already recommended Eat Real to others in my department as the contact when conducting business in Cairns."

Flora Chen

Welcome to Eat Real Your Healthier Eating Alternative

Ready Made Meals

We use the freshest, natural ingredients to prepare healthy, ready-made meals which are good for your mind, body and soul. Fuel for you, that’s good too. Just heat, eat and enjoy.

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Catering and Events

Healthy catering for a range of events and functions. Corporates and weddings, private parties and department meetings. We can customize the menu to suit your needs.

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Meal Packs

Prepared meal packs ready to go, for any time of the day. Each pack includes a main item (wraps/rolls/sandwich or salad with fruit and snacks. Catering to a range of dietary requirements. Pick-up or delivery. Perfect for conference & event delegates.

More Info

Cairns Healthy Meals Ready to Heat and Eat

Cairns healthy meals that are ready to heat and eat, are being served up by the crew at Eat Real. They’re available for convenient online ordering, can be booked for events and catering.

Our vision at Eat Real is to provide the Cairns healthy alternative meals.  Creating pre-packaged meals which will fuel your body, without comprise on flavor. Our meals are nutritious and satisfying, with a good ratio of protein, carbohydrate and vegetables.

At Eat Real, we want our Cairns healthy meals to be affordable and accessible, providing a ‘fast food’ alternative that’s good for your body and your wallet. Our menu is updated regularly and includes a curry dish, weekly special and vegetarian dish. We even do healthy, sweet treats.  Our customers are people just like you. People who want to eat well, but don’t have the time or inclination to be cooking for themselves. Our meals are prepared in a professional, commercial kitchen, but have the appeal of home cooking, without the fuss, mess or cleaning up afterwards.

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