Eat Real Blog

There are many times l feel that l am no where near to why l created Eat Real. For me it was never about making the money because when you are finally in the business we all know this is short lived.  The reality of a lot of business owners know to well of the sacrifice we go through. Our limited time to our family, our time, energy but also our own finance. Last night l had a really long chat to Eva about the vision for Eat Real and l was feeling sorry for my exhausted self and poured

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“I first met Elsa from “Eat Real” while training Muay Thai and fitness at Destination Fitness in Cairns. She was the fittest person in the gym; absolutely dedicated to her training and passionate about eating properly. I have been buying her pre packaged Paleo meals for about 3 years. And since she opened the Eat Real Café I regularly eat there for lunch.  As a person who trains every day and usually intense sessions I need to fuel my body well and Elsa caters for all my allergies (Gluten, Dairy etc). If I have a meeting with a client or

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Chia Pudding

Chia means strength in the Himalayan language. Chia seed benefits healthy skin, supporting the heart and digestive system.  Chia seed is so beneficial because due to being rich in fibre, omega 3 fats, protein, vitamins and minerals.  They are a rich source of antioxidants.  Clinical studies has shown that Chia seeds has curbed hunger and suppresses appetite. Chia Pudding is frozen friendly, no dairy, no sugar, processed free.  A healthy breakfast or snack alternative. Ingredients: 1 x part* coconut milk (cup/jar/etc) 1 x part chia seed 4 x part water or coconut water 3 x teaspoon honey (can add more to

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A Chinese popular dish that we have made without any sugar and all natural without compromising the taste. Even our Chinese friends like our version.   Ingredients: 2 – 5 x Chicken Breast 1 x Garlic Apple cider Vinegar & l also use a little bit 100% taramind puree (l like my food very tangy) Raw Honey Organic Tomato Paste Fish or Squid sauce (Saltiness) or just add salt Tapioca Flour 1 packet Sweet Potato Noodles   Method: 2 x Pot of water (med size) 1 for stock and 1 for sweet potato. Once boiling add sweet potato (5 min)

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Apology for the long absent of my blogging have been meaning to write something up and there is so much to share and write about that l just couldn’t find just that one experience l really wanted to share with you until now. l felt ready to share this because of the impact it had on me and that it took a couple of months to unfold in front of me. Let me begin with these bold words below: Do you think your kids misses out cause your so busy with what your doing, you don’t have much of a

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A special request this recipe it was very popular. Easy and simple recipe that is packed of flavours.   Ingredients: Stock: 1 x Lamb Bone (I buy whole leg lamb and debone it) Fill med pot of water ½ Celery 3 x Carrots (cook for 1hr) 1.5kg Diced Lamb 1 large Red or white Onion (l prefer to use red onion) 1 x Tablespoon of Garlic 1 x Fresh Thyme 2 x Tablespoon of dry mixed herb 2-3 tablespoon of Tomatoe Paste 1 x 400gram Diced Tomato Season with rock salt and cracked pepper ( I used the vege salt

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Eva’s Story

We can all make a small difference… I have been involved with Eat Real from the early beginnings, when they were serving Paleo inspired meals out of a food van, three years ago.  I wanted to be involved in the business from the beginning because I believed in the business vision and excited to be working with someone who is passionate about life and the community.  My name is Eva Biggs and my role with Eat Real is to grow the business and provide everyone the opportunity to eat healthier by making our brand known Australia wide. Elsa and I

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I wanted to share the truth behind those transformation pictures that you’re looking at…. I had a gastric sleeve done when I was 142kg.  Not only was l severely overweight l was also diabetic, high blood pressure and high cholesterol, due to my lifestyle. l felt that this was the best option for me and also my diabetics doctor recommended this procedure. It was such a shock to myself and body when couldn’t eat anything solid for a few weeks and l could hardly eat anything as my stomach couldn’t handle much food.  I also change my eating after a

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Eat Real consumer, avid gym participant, aspiring body builder & challenged with a progressive physical disability. About my Disability: My name is Sarah Skelton. I have Friedreich Ataxia. F.A., a rare neuromuscular condition. It affects my mobility, co-ordination & speech. I have been in a wheelchair for more than 10 years now. I am 1 in 50,000 people worldwide with the condition. In pharmaceutical terms there is no treatment or cure to date, however clinical trials are looking promising. In 2008 at the age of 30 I came to a crossroads, either let F.A. & its limitations consume me or

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Gift Vouchers

Give someone you care about a Gift Voucher to purchase a range of our healthy meals online – the one gift that really will make a difference! Gift Vouchers can be purchased for any amount over $50 and issued to a nominated individual via email (redeemable via a unique Voucher Code). You can even include your own special message with the Gift Voucher!

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“I use Eat Real EVERY fortnight for many reasons. Most importantly, is the quality of the food they supply. It is consistently VERY good. The flavours, quality ingredients, and taste are always of a high standard. The great thing is they are healthy. Eating paleo inspired meals is a very healthy option & the Eat Real team’s menu is primarily paleo. The other things I like about using Eat Real is that their fortnightly menu is always varied. I am spoilt for choice. I have been ordering for several years now, and they always get my orders right & they

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Ready Made Meals

We Use Only the Freshest and natural ingredients to deliver healthy ready made meals that is good for your body, mind and soul.  Our meals are designed to help those who are time constrained and wanting the convenience of healthy alternative meals, inspired ready to go meals ~ Just heat and eat.  We cater to athletes, parents, teachers, doctors, nurses, families or those who are health conscious. Menu Updated Regular: Our menu is updated every fortnight to ensure you have a fresh and exciting range of meal options to choose from. With our online ordering system you can pre-order your meals in advance.  Meals

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Elsa’s story

The idea of blogging for me seems like a crazy idea. What? Me? What can l possibly say and how would  say it. My grammar isn’t the best at times and there are times when  l have difficulty speaking English. So how did l end up deciding to do a blog (which l call more like sharing your experience) by a lot of you guys who have encouraged me to share my life journey from where l have started to where l am heading. I guess the one thing l don’t really want out of this is  to be praised

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Gado Gado

Chicken Breast poached or baked (bake 210 degree – 18-20mins) Your favourite Veggies lightly steamed/par boil: Broccoli Cauliflower Carrots Beans Raw Salad: Tomato Cucumber Beansprout Fresh Herbs: Coriander Mint Wait for veg to cool down and mix veg/salad/herbs & shredded chicken Sauce: Peanut Free Satay Sauce Nut butter (or any nuts you have at home and blitz till smooth or can be a little crunchy 1 cup) Coconut Cream 2 cups depends how thick you want it Honey Fish Sauce Chilli Chilli/Lime/Coriander Sauce 2 lime fresh squeeze Fish Sauce Chilli Coriander Garlic Sesame oil (dash)

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