Cairns Gluten Free Food Dining & Meals, Ready To Heat & Eat

Cairns gluten free food, dining and ready-made meals, are all served up with flavour and love at Eat Real Cairns. We know there’s so many people out there who are gluten-free, some by choice and others for dietary and allergen reasons, and we’re here to make your meal. Our Cairns gluten free food can be ordered online for pick-up or booked for catering.

Gluten Free Meals, Heat & Eat

Our range of Cairns gluten free meals can be ordered weekly. They are prepared fresh, using local produce, with an emphasis on flavour. Each meal is 350-600g, ready to heat and eat.

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Cairns Gluten Free Catering

Cairns gluten free catering is fresh, delicious and affordable when you choose Eat Real Cairns. We do platters, meal packs and complete ala carte menus, styled to suit your preference and group.

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Fresh Food, Great Value

Our name is our ethos. Eat real food, which is nutritious and designed to fuel your body. Our gluten free meals are so much more than deconstructed burgers, although we do those too. Contact us for info.

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Cairns Gluten Free Meals Made Easy At Eat Real Cairns

Eat Real Cairns is a locally owned and family operated business, which is committed to providing busy people with affordable gluten free meals, which are ready to heat and eat. Our portion size and meal composition are designed to not leave you hungry. Our online menu changes weekly and with the seasons.

All our Cairns gluten free meals are prepared using fresh local produce. Our sauces, marinades and seasonings are all made from scratch, so we know exactly what is going into every element you are eating. That way we can quality control taste, while punching up the flavour with herbs and spices.

So, what does our gluten free meal range include? Something for everyone. From Eggplant Cannelloni to Thyme Garlic and Lemon Chicken, Thai Pork Red Curry, Creamy Chicken Stew, Summer Salads and so much more. At Eat Real Cairns we plan and prepare everything here, which means we can substitute ingredients to accommodate diets, allergies and preferences. That includes gluten free, dairy free, paleo, keto FODMAP and vegetarian.

All our Cairns gluten free meals can be ordered online and picked up from our North Cairns location. They can be eaten on the day of pick-up or delivery, or frozen for eating later. Unless frozen, all meals should be consumed within 3 – 5 days of it being made.

You Order

Extensive range of healthy, ready-made meals for you to choose from. Menu changes fortnightly to add diversity to your diet. Meals 400-500g.

We Cook

Fresh, natural ingredients prepared with a focus on flavor and taste. Processed free and frozen friendly. The right fuel for your body. Tastes as good as it looks.

You Receive

Meals are packed and ready for pick-up from our North Cairns Tigers kitchen every week, Wednesday, from 10am – 6pm. Delivery applies to orders over $70.

Heat & Eat

They’re cooked and ready to go, just heat and eat. Let us save you time and effort, by providing you our meals, that are real and at an affordable price.


"Both hubby and I are nurses who work long hours and other areas of nursing sectors. Having to find a place to eat gluten free is a must for me having coeliac disease and autoimmune disease. ... We will be ordering our meals full of good nutritious food for our freezer. Thank you ever so much indeed."

Robyn Macdonald

"Really wonderful service and friendly staff. Great coffee and high vibration healthy meals and snacks. Highly recommend. Thank you so much Eat Real Cairns."

Dakini Wild

"Fantastic food. Paleo inspired. All meals freeze well and you can see the love and care that has gone into each meal. Very affordable . I would highly recommend these meals. Can not fault a thing."

Trish Ansell

"Thanks Elsa and team! I ordered a week worth of meals to help me get through a busy week. The meals are delicious, fresh and healthy- and no cooking and cleaning required by me! They’re also such a great size that I had to split each one into two. Meaning I only paid $5 for each meal I eat. Bargain! Will definitely order again"

Shonnay Parise

"Our first order last week and totally worth it! The pumpkin soup was to die for as was the pulled pork. Real food and Real yummy!"

Jenna Louise Fegatilli

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