Cairns keto food, for dining and ready-made meals, is a specialty at Eat Real Cairns. We’re passionate about creating delicious meals, using fresh local ingredients, to fuel your body. All meals are created from scratch, which enables Eat Real Cairns to cater to a range of dietary intolerances, allergies and preferences. Our ready-made Cairns keto meals can be ordered online for pick-up or booked for catering.
Cairns keto ready-made meals can be ordered weekly. We change our menu weekly to keep it interesting. Each meal is 350-600g, prepared fresh, ready to heat and eat. Made fresh and tastes amazing.
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Eat Real Cairns provide Cairns keto catering to a range of sporting, community, corporate and private events. From a completely tailored menu, to platters, lunch packs and more. Fuel for your body.
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Our ethos at Eat Real Cairns is to provide fresh, delicious, healthy foods. All sauces, marinades and meals are fresh, not processed. This enables us to incorporate the substitutions needed for keto meals.
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Cairns keto diet and eating is made easy when you choose Eat Real Cairns. We prepare our meals fresh, so you can heat and eat at home; or freeze and reheat throughout the week. The principle factor in eating keto is to decrease your daily carb intake to below 50g per day. It’s a low carb, high fat diet which fuels your brain and your body.
We easily adapt our meals into keto, by making some simple substitutions, during planning and preparation. So, for example, we swap out rice for cauliflower rice. We choose low carb vegetables, swapping potatoes for pumpkin and including green vegetables, tomatoes and onions. Every one of our Cairns keto meals has a high protein content, which varies from grass-fed lean beef mince to chicken and pork. We use herbs and spices to punch up the flavour.
We only use extra virgin olive oil or coconut oil when cooking and incorporate a lot of healthy oils and fat, in the form of organic butter. Going keto doesn’t mean going hungry and it doesn’t mean compromising on flavour.
We change our Cairns keto meals and dining menu weekly, which keeps it fresh and interesting for you. All meals can be ordered online. They can be eaten on the day of pick-up or delivery, or frozen for eating later. Unless frozen, all meals should be consumed within 3-5 days of being made.
Keto (also ketogenic) is a style of eating which is low in carbohydrates and high in natural fats. Its story began in the 1920s, when doctors discovered that low-carbohydrate diets encouraged patients’ bodies to use fat as a first line fuel. The original keto diet was born shortly after, designed for the treatment of epilepsy.
One hundred years later, the keto diet is renowned for its many health benefits and success in supporting those with diabetes, polycystic ovary syndrome and Alzheimer’s disease.
Many people also use the keto diet to assist with weight loss. How does it work? By reducing your carbohydrate intake, it transitions your body to burn stored body fat for fuel, resulting in a metabolic state known as ketosis. Elsa, the owner of Eat Real, makes her meals keto by substituting ingredients. She developed this technique while she was prepping for different sporting competitions, learning to make delicious food that sat within the strict guidelines of the keto diet.
There are many health benefits to eating Cairns keto food, and by choosing Eat Real as your supplier, there’s many community benefits too. You are supporting a local, family owned and operated business, which provides employment and training pathways for disabled youths and adults.
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