Chia means strength in the Himalayan language. Chia seed benefits healthy skin, supporting the heart and digestive system. Chia seed is so beneficial because due to being rich in fibre, omega 3 fats, protein, vitamins and minerals. They are a rich source of antioxidants. Clinical studies has shown that Chia seeds has curbed hunger and suppresses appetite.
Chia Pudding is frozen friendly, no dairy, no sugar, processed free. A healthy breakfast or snack alternative.
*Part – half cup, one cup, any measurements you use
For 1 cup part, 10 serves of half cup chia pudding
You can buy these ingredients @ Cherries Health & Wellness Store (Cairns Central) or other health shops in your area.
© Eat Real 2022