Eat Real Blog

Chia Pudding

Chia means strength in the Himalayan language. Chia seed benefits healthy skin, supporting the heart and digestive system.  Chia seed is so beneficial because due to being rich in fibre, omega 3 fats, protein, vitamins and minerals.  They are a rich source of antioxidants.  Clinical studies has shown that Chia seeds has curbed hunger and suppresses appetite. Chia Pudding is frozen friendly, no dairy, no sugar, processed free.  A healthy breakfast or snack alternative. Ingredients: 1 x part* coconut milk (cup/jar/etc) 1 x part chia seed 4 x part water or coconut water 3 x teaspoon honey (can add more to

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A Chinese popular dish that we have made without any sugar and all natural without compromising the taste. Even our Chinese friends like our version.   Ingredients: 2 – 5 x Chicken Breast 1 x Garlic Apple cider Vinegar & l also use a little bit 100% taramind puree (l like my food very tangy) Raw Honey Organic Tomato Paste Fish or Squid sauce (Saltiness) or just add salt Tapioca Flour 1 packet Sweet Potato Noodles   Method: 2 x Pot of water (med size) 1 for stock and 1 for sweet potato. Once boiling add sweet potato (5 min)

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A special request this recipe it was very popular. Easy and simple recipe that is packed of flavours.   Ingredients: Stock: 1 x Lamb Bone (I buy whole leg lamb and debone it) Fill med pot of water ½ Celery 3 x Carrots (cook for 1hr) 1.5kg Diced Lamb 1 large Red or white Onion (l prefer to use red onion) 1 x Tablespoon of Garlic 1 x Fresh Thyme 2 x Tablespoon of dry mixed herb 2-3 tablespoon of Tomatoe Paste 1 x 400gram Diced Tomato Season with rock salt and cracked pepper ( I used the vege salt

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Gado Gado

Chicken Breast poached or baked (bake 210 degree – 18-20mins) Your favourite Veggies lightly steamed/par boil: Broccoli Cauliflower Carrots Beans Raw Salad: Tomato Cucumber Beansprout Fresh Herbs: Coriander Mint Wait for veg to cool down and mix veg/salad/herbs & shredded chicken Sauce: Peanut Free Satay Sauce Nut butter (or any nuts you have at home and blitz till smooth or can be a little crunchy 1 cup) Coconut Cream 2 cups depends how thick you want it Honey Fish Sauce Chilli Chilli/Lime/Coriander Sauce 2 lime fresh squeeze Fish Sauce Chilli Coriander Garlic Sesame oil (dash)

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